The dangers of poor lifting form, by a college athlete
Take a step down in regards to the amount of weight, the speed, and duration of the exercise to focus on the technique Acknowledge mistakes will be ma...
Guidelines to establishing healthy and effective recovery routines
How you recover is just as important as to how you train. Here are three ways in which you can enhance your recovery.
Concussion Protocol for Youth Athletes
The verdict is in: Sports-related concussions are rapidly increasing at all levels of competition, but its youth athletes who are feeling the bulk of ...
