Morning or Night: When to Work Out
When is the best time to get in a workout? Some early risers swear by the before-school routine, some prefer a post-dinner session at the gym. Whateve...
Build a Healthy Diet With These 5 Nutrients
Have you ever wondered if your kid should be following a diet? Or maybe you’ve asked, “Just how unhealthy is that?” Follow along to learn th...
Countdown to Game Day: Best Diet Planning for Young Athletes
For a young athlete on the countdown to game day, planning a healthy and robust diet is the best way ensure the body is fueled and ready to work. Prot...
5 Step Checklist for the SafeSport Act of 2017
The SafeSport Act of 2017 is the most important piece of legislation passed in youth sports this year – it protects young athletes from all kind...
Perceived Dangers of Youth Sports
Will you let your kids play (insert your sport)? 16% will hold their children from playing sports, specifically due to concussion risks, according to ...
Why are kids injured more often in sports?
Over the last quarter-century, there has been a startling shift in how children are coached and trained in youth sports programs. Gone are the ...