Common injuries that occur after an extended time off
After an extended period of time away from sport, the incidence and risk of injury increase upon return. Take for example the incidence of injury when...
How to manage the risks of heatstroke
Heatstroke poses a seriously fatal risk to thousands of high school athletes each year. With rising global temperatures effective protocols need to be...
Guidelines to establishing healthy and effective recovery routines
How you recover is just as important as to how you train. Here are three ways in which you can enhance your recovery.
Concussion Protocol for Youth Athletes
The verdict is in: Sports-related concussions are rapidly increasing at all levels of competition, but its youth athletes who are feeling the bulk of ...
Emergency Action Plans: Tips & Advice from Player’s Health
In the world of youth sports, injuries are as certain as death and taxes. So whether you’re a parent, coach, or league / tournament administrato...
The Truth about Concussions in Soccer
With all the hoopla surrounding the dangers of concussions in football, we tend to forget that head-related injuries extend to sports far beyond the g...